rowing
2019
Regatta Cheatsheet
·3 mins
rowing
A guide to everything regattas: a packing list, approximate scheduling, de-rigging and re-rigging, trailer loading, rules of racing, race plans, and more.
Short Mobility Warmup for Rowing
·4 mins
rowing
A short, dynamic warmup to fit into the hectic moments before a Rec Rowing practice.
2018
The ORC Rec Guide to Being a Coxswain on the Ottawa River
·8 mins
rowing
Congratulations, you’re in charge. Your rowers expect you to be clear, prepared, and commanding - speak up!