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Rowing

This page is a collection of resources related to ORC Rec Rowing.

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Coxie Cheatsheet

A guide to the “magic words” that lead your rowing crew around the Ottawa River.

Training

Here’s an accumulation of training resources that I think are helpful.

Videos from the Coach Boat

Every now and again I’ll have the opportunity to record the day’s practices so that everyone can get the opportunity to evaluate themselves.