A strength training guide for adult recreational/masters rowers - tailored to beginners looking to fit in cross-training time.
A guide to everything regattas: a packing list, approximate scheduling, de-rigging and re-rigging, trailer loading, rules of racing, race plans, and more.
A short, dynamic warmup to fit into the hectic moments before a Rec practice.
Congratulations, you’re in charge. Your rowers expect you to be clear, prepared, and commanding - speak up!
