Tan Ho
    • Posts
    • RShiny
      • AdventofCode 2020, 01-05
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      • AdventofCode 2020, 21-25
      • Adventures with httptest
      • Explaining Shiny to IT
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      • Things I Learned From Advanced R
    • Rowing
      • Coxie Cheatsheet
      • Lifting for Rec
      • Regatta Cheatsheet
      • Short Mobility Warmup
    • Thoughts
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      • Like-Hearted
    • Now
      • Now - 2018-11
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      • Now - 2020-09
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      • Now - 2021-03
      • Now - 2021-04
      • Now - 2021-05
      • Now - 2021-07
      • Now - 2021-10
      • Now - 2021-11
      • Now - 2021-12
      • Now - 2022-04
    • Pumpkin Carves
    Lifting for Rec Rowers

    A strength training guide for adult recreational/masters rowers - tailored to beginners looking to fit in cross-training time.

    September 14, 2019 Read
    Regatta Cheatsheet

    A guide to everything regattas: a packing list, approximate scheduling, de-rigging and re-rigging, trailer loading, rules of racing, race plans, and more.

    July 5, 2019 Read
    Short Mobility Warmup

    A short, dynamic warmup to fit into the hectic moments before a Rec practice.

    May 29, 2019 Read
    Coxie Cheatsheet

    Congratulations, you’re in charge. Your rowers expect you to be clear, prepared, and commanding - speak up!

    July 4, 2018 Read
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